Confidence
Confidence is a 6 step exercise program designed to eliminate or reduce urinary stress incontinence.
Do you leak when you run?
You're not alone! 25 million Americans are estimated to experience urinary incontinence.
On an internet forum, a high school cross-country runner recently posted a concern about leaking when she raced. The replies were supportive, with many women sharing their embarrassing experiences. Unfortunately, the solutions offered were to wear dark shorts and pads. While these responses were heartfelt, they fail to address the cause.
You can control urine leakage when you exercise with this amazing new program!
By strengthening the muscles of the pelvic floor this program will have you walking or running with Confidence! No more embarrassing moments or bulky pads.
Medical research confirms the problem and the solution for urinary stress incontinence.
- 28% of elite female runners experience urinary incontinence.
- 30% of new mothers experience stress incontinence.
- 18% of active women experience stress incontinence.
- Up to 80% of women participating in a pelvic floor training program are able to eliminate or significantly reduce incontinence.
Confidence will teach you how to eliminate the leak in the privacy of your own home.
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What is the Pelvic Base?
A cluster of twelve muscles called the pelvic floor muscles support your abdominal organs. These muscles function much like a hammock. They support your abdominal organs and have openings for your urethra, vagina and anus. The bladder (holds urine) is suspended in the center of the pelvic floor with the urethra (tube that urine passes through) coursing through the hammock.
Why the leak?
At the base of your bladder, where the urethra begins, is a sphincter or muscular ring. When the sphincter tightens, the urethra closes and urine flow is blocked. Weakness of the pelvic base affects how well this sphincter works.
When you run, everything in your body moves up and down about two inches including your bladder as it rests in the muscular hammock. Now, consider that an average runner takes 1000 steps per mile. That’s a lot of jostling!
With specific training of the pelvic base you can dramatically improve and even eliminate urine leakage.
No Pads! No Leak!
My friends use to invite me to go walking with them but I was too embarrassed about the leaking. Protection didn't work for me when exercising, especially during the summer. So, I just felt left out and depressed. I finally confided with one of my friends and she told me that she had used Confidence. Now I am out walking every day. No Pads! No Leak!
Samantha, Annapolis MD
Beyond Kegels
Dr. Arnold Kegel first described exercises for the pelvic floor musculature in the medical literature of 1948. These exercises are by no means new; Taoist of ancient China described similar exercises several centuries prior.
Unfortunately, without specific / detailed instruction many women fail to truly contract the pelvic floor muscles and end up compensating with other muscles.
Researchers estimate that 30 to 50% of women cannot contract their pelvic floor muscles or contract them incorrectly. Overzealous or improperly performed exercise can actually make the situation worse.
"I could tell I was doing it right"
I had read about kegel exercises and even practiced them (or thought I was practicing them) but Confidence was completely different. The ideas were clearly presented and I could tell I was doing it right. Plus I felt prepared to return to running. This program is comprehensive yet doable. The charts and the progress I was making kept me motivated. No more pads for me - thank you so much!
Anne, San Antonio TX
Confidence is the program that coaches you to success.
You will learn proper pelvic base training technique and follow a six step program to make your training specific to running or walking.
You may have tried Kegels in the past - let me assure you that this program is much more than Kegels. Our specialized program will progress you thru 6 steps so that you are truly ready to run with confidence.
Developed and written by professionals
Confidence was developed and written by Physical Therapists Amy Hill (Women's Health Specialist) and Bryan Whitesides (developer of www.injuredrunner.com, betterrunner.com). You benefit from the knowledge and experience of our expert team. Amy and Bryan have teamed up and are bringing you their combined knowledge (over 30 years) experience working with women's health issues and runners.
TABLE OF CONTENTS
Step 1. The Foundation - Learning to contract the pelvic base muscles.
Step 2. Tortoise and the Hare - Endurance and Quick Flicks.
Step 3. Transition - Adding core training.
Step 4. Base Camp - Functional position.
Step 5. High Altitude - Functional activity.
Step 6. Off ‘n Running - Putting it all together for confident running or walking.
We are confident that you will find this program to be the most comprehensive and successful program for athletic women available.
What is Urinary Incontinence?
Urinary incontinence (UI) is the involuntary leaking of urine. The National Association for Continence reports that 25 million Americans experience occasional or chronic urinary incontinence (UI). UI can range from an occasional inconvenience to overwhelming fear of physical activity.
Types of Incontinence
Stress incontinence is when urine leaks because of sudden pressure in your abdomen, such as when you cough, sneeze, laugh, lift or exercise. Stress incontinence is often related to weak pelvic muscles, especially following childbirth. Most women can completely eliminate or substantially reduce stress incontinence through a pelvic base training program.
Urge incontinence is when the need to urinate comes on too fast - before you can get to a toilet. Your body may only give you a warning of a few seconds to minutes before you urinate. This condition requires a treatment approach called bladder training. Urge incontinence does not benefit from pelvic base training.
You can find more information on urge incontinence and bladder training by contacting the Section on Women’s Health at the American Physical Therapy Association (800.999.2782) or visit http://www.womenshealthapta.org/.
Research indicates that up to 80% of women who perform a pelvic base training program are able to eliminate or significantly reduce urinary incontinence.
For years, the primary emphasis in treating stress incontinence has been the use of pads, frequent bathroom stops, medication and even surgery. While these are occasionally necessary, there is more, much more!
Don't waste any more time!
You won't find this information anywhere on the internet or at your doctor's office. We have studied all of the published research and worked with individual athletes to perfect Confidence.
"Confidence is the most comprehensive program available for runners and walkers to conquer urinary stress incontinence and Stop the Leak!"
Confidence is primarily designed for runners and walkers; however, athletes involved in any sport can benefit from this 6 part program. So, whether your sport is running, basketball, soccer, lacrosse or hiking this program is for you.
“You Can Start Using This Powerful Treatment System Right Now. You deserve To Run Leak Free!”
It doesn’t matter how severe your leaking is or how long you’ve had it. The principles outlined in Confidence are the same; these principles have been proven to work and yield outstanding results whether you’ve been suffering for a few months or whether you’ve had leakage for years.
No matter how bad your incontinence condition is... when you finally decide to stop making the same mistakes that have been holding you back and start applying the techniques in Confidence you can literally choose to free yourself from leaking and embarrassment. You will have the power and knowledge to make it happen.
Ok, you're right! Not everyone can fix their leak through pelvic base training. There are some medical conditions that make it impossible to benefit from pelvic base training. However, you will never know if pelvic base training works unless you try it. What do you have to lose? Getting in better shape? With our 100% money back guarantee you can receive a full refund if Confidence does not work for you.
“Follow This Simple Step-By-Step Program And
Eliminate Leakage Once And For All!”
Life is too short to go through years of trial and error when you can – in less than half an hour – read this eBook and begin the treatment methods that took us years of research to perfect.
Learning the “little-known secrets” in this guide will help you get back to running! These are secrets people NEVER discover by trying to do it on their own!
You should be living a life free of leaking and enjoying the sports you love. Why do things the hard way? Take charge over your leaking right now and follow this proven method! Join those who now run leak free!
“We’ll Take You By The Hand And Show You The
Proven Strategies That Have Restored Hundreds Of Runners To Leak Free Running!”
These are not theories written by researches that have never had urinary incontinence. This program is the result of collaboration with runners of all ages, physicians and physical therapists. You benefit from the combined knowledge and experience of these people.
Confidence trains you to be able to run or walk with confidence - the missing link in most pelvic floor instruction.
You may have tried pads, dark shorts and not drinking. Then you go out for a run and it happens again. The leak is back - and you don't know what to do.
Don’t feel bad – you’re not alone. We have now learned how to treat urinary stress incontinence. That’s why we wrote this program.
“How Much Does This Complete Life Changing Cure Cost?”
I have some great news for you! Since there are no printing costs for eBooks, you can get this eBook for much less than it would cost if it were a hard copy manual – AND you get it instantly! Your investment in this life changing e-book is now only $9.95!
You get Confidence eBook containing step-by-step instructions on how to cure your leaking for life, two bonus articles and FREE life updates – all for just $9.95. Yes, this is a bargain any way you look at it! Even better, if you're not satisfied, send me an email within 60 days and we will refund 100% of your purchase. There is no risk at all!
Don't wait a minute to order at this low price! The regular price of Confidence will be going up to $29 after this introductory promotion is over.
"Confidence is the most comprehensive program available for runners and walkers to conquer urinary stress incontinence and Stop the Leak!"
Once you place your order on the secure server, you will be directed to the download link, where you can download your manual and get started IMMEDIATELY. The eBook is in PDF format, which can be viewed on any computer (PC or MAC,iPad, iPhone or Android). You can read it right on your computer screen, or you can even print out your own hard copy.
Bonus feature #1
Act now and receive a free copy of "Barefoot Running: a sensible guide to conditioning". Author, Bryan Whitesides PT, MPT, OCS, discusses the benefits and risks of barefoot running. This eBook provides you with a training program including drills, stretching and strengthening exercises. Progression guidelines help you experience the benefits of barefoot running. This sensible approach helps you to avoid the extremist concepts associated with barefoot running.
Bonus feature #2
With your order of Confidence you will also receive a free copy of "Rope Jumping for Runners". Rope jumping is a dynamic and fun way to supplement your training program. Rope jumping improves foot strength, muscular balance, running speed, coordination, aerobic and anaerobic fitness. This free eBook provides you with the tips and training program you need to benefit from rope jumping.
Bonus eBooks will be sent to you within 24 hours of purchase.
Guarantee
If you are not completely satisfied after one month of using Confidence we will refund your money 100% - no questions asked! You have absolutely nothing to lose except those embarrassing moments and bulky pads.
Run Leak Free!
That's all there is to it. Once you've downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The instructions and exercises are spelled out in plain English so you can start today in the next five minutes!
Confidence trains you to be able to run or walk with confidence - the missing link in most pelvic floor instruction.
The results will come - every day your leaking will start getting better and better and you’ll start getting more and more enjoyment out of the sports you love as your body starts re-balancing itself... After a couple of weeks, you’re leaking will be much improved. Best of all, you’ll be on your way to experiencing the healthy leak free running you deserve.
For Less Than The Cost Of a Box of Pads, You Can Discover The Little-Known Secrets Of Treating And Preventing Urinary Stress Incontinence That Most Sufferers Will Never Know!
Look at it this way: The money you invest in this program is a drop in the bucket compared to the amount of money you’d pay for a visit to a medical professional. It’s even less than buying a box of pads!
The best news of all is that the cost of this system is absolutely nothing unless the program works wonders for you because you get a...
NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
Your satisfaction is 100% guaranteed.
If after 30 days of using this program you are not satisfied with your investment in the Confidence program, simply Contact Us and we will return to you every single penny that you paid.
On the other hand, if Confidence helps you permanently eliminate your leaking, then we want you to e-mail us your success story or product review to tell us about the results you achieved - and tell your friends about it.
"I would leak every time I went for a run"
After my second child I would leak every time I went for a run. No matter what I tried, not drinking, peeing before I left and doing kegels. I was so frustrated because running kept me sane with the kids. I'm so glad I found this program. I am back to running and enjoying life again.
Julianne, St Louis MO
“If You’re Finished For Good With All The Ineffective And Incomplete “Quick Fix” Treatments That Have Failed You In The Past And You’re Ready To Do It The Right Way, Then This Is It! This Is The Honest And Effective Treatment That You’ve Been Searching For...”
Imagine yourself 2 months or half a year from now... Are you still suffering from this embarrassing condition...? Is your athletic performance and enjoyment of your sport still being robbed from you? Are you still scared be active, still being restricted from being the best athlete you can be? Or...are you living a full active leak free life, enjoying the ability to run, jump, walk and live without worrying about leaking? The choice is yours...
Right now is your chance to start the path to a leak free active life. Not tomorrow. Not next week. But NOW! This is one of those moments when you have to take your destiny into your own hands and start doing something that will make a difference in your life... Isn’t it time you tried something that actually works? You’ve found the solution you’ve been searching for. Now do it!
P.S. Don't forget, we're taking ALL the risk... If after following our instructions, you don't get the same life-changing results as others have, we'll refund every penny. What have you got to lose (except the leak)? Try it now!
P.P.S. Get the complete Confidence program with free lifetime updates for just $9.95! But you have to order soon because the "Limited Time Special" price can only be guaranteed for a short period of time and save $20.00!
Better Runner, LLC does not provide medical advice. Information on this Web site is general in nature and is provided for informational purposes only. Our content is in no way intended to substitute for consulting a medical professional with any questions you may have regarding a medical condition.
Never disregard medical advice as a result of something which you may have read on stoptheleak.net.
We do not assume liability for any of the content of the material presented on this web site.
